Wellness: The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits, resulting in an overall feeling of well-being
Wellness is an active process of becoming aware of, and making choices toward a healthy and fulfilling life. It is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
People today want to live healthy, active, and vibrant lives. A sixty year old today, doesn’t look or feel anything like their grandparents when they were the same age. As well, younger people are spending a good deal of their personal time in gyms, weight rooms, and researching what goes into their food. In general, in the new millennium, people want to look good; feel good; keep their minds sharp; and more importantly, they want to and are living longer lives. In order to achieve the ultimate, that is living longer, people are taking personal responsibility for their lives and empowering themselves. Pamela Chapman, CTACC, CDVS – Yucatan Wellness
There are seven dimensions of wellness: emotional, occupational, intellectual, environmental, social, spiritual & physical. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health.
Healthitinerary can help you easily achieve your wellness goals with our affiliated partners, comprising certified coaches and facilitators, trainers, physical therapists, complimentary & alternative (CAM) medicine therapists and medical professionals.